We have found that offering yoga classes on-site for employees has been extremely beneficial in reducing muscle strain and tension due to a sedentary and at times stressful work environment.

My lunch hour time is used constructively to practice yoga, which improves my overall well-being. I find I have more free time after work to pursue additional interests.

It’s so convenient to have a yoga class on my lunch hour. The classes are suitable for all levels and the instructors are great! I feel energized, peaceful and centred at work as a result.

Having the opportunity to escape the daily challenges for an hour at work to practice yoga allows for an afternoon of focus and patience. After yoga I feel limber and balanced which provides a healthy outlook on the rest of my day. I look forward to practicing yoga with Craig, it’s an opportunity to spend time on myself and I continually discover the benefits of yoga.